《过度努力》– 不被讨好的人生练习

Over-Doing – A Life Without People-Pleasing

Are you tired of being the “good person” all the time? This thought-provoking book by Zhou Moxuan dives deep into the hidden trauma behind over-effort and over-pleasing. Once read by someone who needed to learn how to set boundaries, this book now waits for its next reader—ready to help another soul reclaim rest, balance, and self-worth.

你是否也总是在努力、讨好、过度承担？这本由周慕姿撰写的心理书籍，曾陪伴一位在人际关系中迷失自我的读者，慢慢学会“不过度努力”的人生练习。如今，它已完成了第一段使命，准备继续陪伴下一个心累的你，找回休息的勇气与自我价值。