《图解 简简单单告别拖拖拉拉》

Goodbye Procrastination – Illustrated Guide to Simple & Efficient Work Habits

作者：安田正（Masashi Yasuda）

Tired of procrastinating and feeling overwhelmed? This illustrated guide offers 50 practical techniques used by over 100 successful Japanese companies to boost productivity and reduce mental clutter.

With simple visuals and step-by-step strategies, it helps readers reshape work habits, build daily momentum, and enjoy a more efficient lifestyle—without burning out.

Ideal for visual learners and time-strapped professionals.

这本书用图解+实用技巧的方式，教你如何轻松改掉“拖延症”，找回高效又愉快的工作节奏。

作者整合了超过100家日本企业的实战经验，提供 50 个立即能用的工作改善技巧，从早起、专注力、任务分配、到心理调节，让你更轻松达成目标。

适合不爱看厚书、但想快速抓住重点的人。